Mixed Herb vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Mixed Herb is lowest in calories, while Asian Black Bean Sauce gives the most protein.

Lowest calories

Mixed Herb

0 kcal

Highest protein

Asian Black Bean Sauce

1 g protein

Lowest carbs

Mixed Herb

0 g carbs

Lowest sodium

Mixed Herb

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed HerbSpices	0 kcal	0 g	0 g	0 g	0 g	0 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Mixed Herb if your priority is keeping calories lower. It has 0 calories per serving.

Choose Asian Black Bean Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Mixed Herb is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.