Mongo Marinara Sauce vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Mongo Marinara Sauce is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Mongo Marinara Sauce

10 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Mongo Marinara Sauce

1 g carbs

Lowest sodium

Mongo Marinara Sauce

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongo Marinara SauceSauces	10 kcal	1 g	1 g	0 g	0 g	100 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Mongo Marinara Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Mongo Marinara Sauce is the lighter sodium pick at 100mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.