Mongo Marinara Sauce vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Mongo Marinara Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mongo Marinara Sauce

10 kcal

Highest protein

Mongo Marinara Sauce

1 g protein

Lowest carbs

Mongo Marinara Sauce

1 g carbs

Lowest sodium

Mongo Marinara Sauce

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongo Marinara SauceSauces	10 kcal	1 g	1 g	0 g	0 g	100 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Mongo Marinara Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Mongo Marinara Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Mongo Marinara Sauce is the lighter sodium pick at 100mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.