Montreal Seasoned Ribeye vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Montreal Seasoned Ribeye gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Montreal Seasoned Ribeye

18 g protein

Lowest carbs

Montreal Seasoned Ribeye

1 g carbs

Lowest sodium

Montreal Seasoned Ribeye

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Montreal Seasoned RibeyeBuffet - Meats	160 kcal	18 g	1 g	9 g	0 g	220 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Montreal Seasoned Ribeye if you want the most protein. It has 18g protein per serving.

If sodium matters, Montreal Seasoned Ribeye is the lighter sodium pick at 220mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.