Onions (Red and/or Yellow) vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Onions (Red and/or Yellow) is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Onions (Red and/or Yellow)

15 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Onions (Red and/or Yellow)

4 g carbs

Lowest sodium

Onions (Red and/or Yellow)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onions (Red and/or Yellow)Buffet - Vegetables & Condiments	15 kcal	0 g	4 g	0 g	0 g	0 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Onions (Red and/or Yellow) if your priority is keeping calories lower. It has 15 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Onions (Red and/or Yellow) is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.