Parmesan Cheese vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Black Bean Sauce is lowest in calories, while Parmesan Cheese gives the most protein.

Lowest calories

Asian Black Bean Sauce

25 kcal

Highest protein

Parmesan Cheese

11 g protein

Lowest carbs

Parmesan Cheese

1 g carbs

Lowest sodium

Parmesan Cheese

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan CheeseBuffet - Vegetables & Condiments	120 kcal	11 g	1 g	8 g	0 g	470 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Parmesan Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Parmesan Cheese is the lighter sodium pick at 470mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.