Pea Pods vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Pea Pods is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Pea Pods

15 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Pea Pods

3 g carbs

Lowest sodium

Pea Pods

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pea PodsBuffet - Vegetables & Condiments	15 kcal	1 g	3 g	0 g	0 g	0 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Pea Pods if your priority is keeping calories lower. It has 15 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Pea Pods is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.