Peas vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Peas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peas

25 kcal

Highest protein

Peas

2 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Peas

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PeasBuffet - Vegetables & Condiments	25 kcal	2 g	5 g	0 g	0 g	25 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Peas if your priority is keeping calories lower. It has 25 calories per serving.

Choose Peas if you want the most protein. It has 2g protein per serving.

If sodium matters, Peas is the lighter sodium pick at 25mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.