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Nutrition comparison
Raspberry Vinaigrette (Fat Free) vs 4 Pepper Chili
Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.
Quick answer
Raspberry Vinaigrette (Fat Free) is lowest in calories, while 4 Pepper Chili gives the most protein.
Add all to calculatorLowest calories
Raspberry Vinaigrette (Fat Free)
25 kcal
Highest protein
4 Pepper Chili
5 g protein
Lowest carbs
Raspberry Vinaigrette (Fat Free)
6 g carbs
Lowest sodium
Raspberry Vinaigrette (Fat Free)
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry Vinaigrette (Fat Free)Salad Dressings | 25 kcal | 0 g | 6 g | 0 g | 0 g | 60 mg |
| 4 Pepper ChiliSoups | 70 kcal | 5 g | 8 g | 2 g | 0 g | 360 mg |
Which should you choose?
Choose Raspberry Vinaigrette (Fat Free) if your priority is keeping calories lower. It has 25 calories per serving.
Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.
If sodium matters, Raspberry Vinaigrette (Fat Free) is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.
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