Red Peppers Canned vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Red Peppers Canned is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Peppers Canned

15 kcal

Highest protein

Red Peppers Canned

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Red Peppers Canned

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Peppers CannedBuffet - Vegetables & Condiments	15 kcal	1 g	2 g	0 g	0 g	70 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Red Peppers Canned if your priority is keeping calories lower. It has 15 calories per serving.

Choose Red Peppers Canned if you want the most protein. It has 1g protein per serving.

If sodium matters, Red Peppers Canned is the lighter sodium pick at 70mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.