Red Skin Potatoes vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Red Skin Potatoes is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Red Skin Potatoes

25 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Red Skin Potatoes

6 g carbs

Lowest sodium

Red Skin Potatoes

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Skin PotatoesBuffet - Vegetables & Condiments	25 kcal	1 g	6 g	0 g	0 g	5 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Red Skin Potatoes if your priority is keeping calories lower. It has 25 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Red Skin Potatoes is the lighter sodium pick at 5mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.