Red Skin Potatoes vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Red Skin Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Skin Potatoes

25 kcal

Highest protein

Red Skin Potatoes

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Red Skin Potatoes

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Skin PotatoesBuffet - Vegetables & Condiments	25 kcal	1 g	6 g	0 g	0 g	5 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Red Skin Potatoes if your priority is keeping calories lower. It has 25 calories per serving.

Choose Red Skin Potatoes if you want the most protein. It has 1g protein per serving.

If sodium matters, Red Skin Potatoes is the lighter sodium pick at 5mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.