Red Wine Vinegar Dressing vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Red Wine Vinegar Dressing is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Red Wine Vinegar Dressing

5 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Red Wine Vinegar Dressing

1 g carbs

Lowest sodium

Red Wine Vinegar Dressing

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Wine Vinegar DressingSalad Dressings	5 kcal	0 g	1 g	0 g	0 g	0 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Red Wine Vinegar Dressing if your priority is keeping calories lower. It has 5 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Red Wine Vinegar Dressing is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.