Romaine Lettuce vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Romaine Lettuce is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Romaine Lettuce

10 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Romaine Lettuce

2 g carbs

Lowest sodium

Romaine Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceBuffet - Vegetables & Condiments	10 kcal	1 g	2 g	0 g	0 g	0 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 10 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.