Romaine Lettuce vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Romaine Lettuce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Romaine Lettuce

10 kcal

Highest protein

Romaine Lettuce

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Romaine Lettuce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceBuffet - Vegetables & Condiments	10 kcal	1 g	2 g	0 g	0 g	0 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Romaine Lettuce if you want the most protein. It has 1g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.