Salad Mix vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Salad Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Mix

15 kcal

Highest protein

Salad Mix

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Salad Mix

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad MixBuffet - Vegetables & Condiments	15 kcal	1 g	3 g	0 g	0 g	20 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Salad Mix if your priority is keeping calories lower. It has 15 calories per serving.

Choose Salad Mix if you want the most protein. It has 1g protein per serving.

If sodium matters, Salad Mix is the lighter sodium pick at 20mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.