Savory Bacon Sauce vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Savory Bacon Sauce is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Savory Bacon Sauce

25 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Savory Bacon Sauce

5 g carbs

Lowest sodium

Savory Bacon Sauce

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Savory Bacon SauceSauces	25 kcal	0 g	5 g	0 g	0 g	150 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Savory Bacon Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Savory Bacon Sauce is the lighter sodium pick at 150mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.