Seasoning Salt vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Seasoning Salt is lowest in calories, while Asian Black Bean Sauce gives the most protein.

Lowest calories

Seasoning Salt

0 kcal

Highest protein

Asian Black Bean Sauce

1 g protein

Lowest carbs

Seasoning Salt

0 g carbs

Lowest sodium

Asian Black Bean Sauce

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoning SaltSpices	0 kcal	0 g	0 g	0 g	0 g	1,560 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Seasoning Salt if your priority is keeping calories lower. It has 0 calories per serving.

Choose Asian Black Bean Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Asian Black Bean Sauce is the lighter sodium pick at 500mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.