Sesame Ginger Sauce vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Sesame Ginger Sauce is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Sesame Ginger Sauce

20 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Sesame Ginger Sauce

4 g carbs

Lowest sodium

Sesame Ginger Sauce

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger SauceSauces	20 kcal	0 g	4 g	0 g	0 g	140 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Sesame Ginger Sauce if your priority is keeping calories lower. It has 20 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Sesame Ginger Sauce is the lighter sodium pick at 140mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.