Sesame Seeds vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Sesame Seeds is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Sesame Seeds

15 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Sesame Seeds

0 g carbs

Lowest sodium

Sesame Seeds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame SeedsSpices	15 kcal	0 g	0 g	0 g	0 g	0 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Sesame Seeds if your priority is keeping calories lower. It has 15 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Sesame Seeds is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.