Shiitake Mushroom Sauce vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Shiitake Mushroom Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shiitake Mushroom Sauce

25 kcal

Highest protein

Shiitake Mushroom Sauce

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Shiitake Mushroom Sauce

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shiitake Mushroom SauceSauces	25 kcal	1 g	5 g	0 g	0 g	390 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Shiitake Mushroom Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Shiitake Mushroom Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Shiitake Mushroom Sauce is the lighter sodium pick at 390mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.