Shrimp vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Shrimp gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Shrimp

26 g protein

Lowest carbs

Shrimp

1 g carbs

Lowest sodium

Shrimp

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ShrimpBuffet - Seafoods	140 kcal	26 g	1 g	3 g	0 g	180 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Shrimp if you want the most protein. It has 26g protein per serving.

If sodium matters, Shrimp is the lighter sodium pick at 180mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.