Soy Sauce vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Soy Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soy Sauce

10 kcal

Highest protein

Soy Sauce

1 g protein

Lowest carbs

Soy Sauce

1 g carbs

Lowest sodium

Asian Black Bean Sauce

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy SauceSauces	10 kcal	1 g	1 g	0 g	0 g	510 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Soy Sauce if your priority is keeping calories lower. It has 10 calories per serving.

Choose Soy Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Asian Black Bean Sauce is the lighter sodium pick at 500mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.