Spicy Buffalo Sauce vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Black Bean Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Black Bean Sauce

25 kcal

Highest protein

Asian Black Bean Sauce

1 g protein

Lowest carbs

Spicy Buffalo Sauce

0 g carbs

Lowest sodium

Spicy Buffalo Sauce

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Buffalo SauceSauces	35 kcal	0 g	0 g	4 g	0 g	120 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Asian Black Bean Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Spicy Buffalo Sauce is the lighter sodium pick at 120mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.