Spinach vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach

15 kcal

Highest protein

Spinach

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Spinach

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachBuffet - Vegetables & Condiments	15 kcal	1 g	2 g	0 g	0 g	45 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Spinach if your priority is keeping calories lower. It has 15 calories per serving.

Choose Spinach if you want the most protein. It has 1g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 45mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.