Squash & Zucchini vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Squash & Zucchini is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Squash & Zucchini

10 kcal

Highest protein

Squash & Zucchini

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Squash & Zucchini

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Squash & ZucchiniBuffet - Vegetables & Condiments	10 kcal	1 g	2 g	0 g	0 g	0 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Squash & Zucchini if your priority is keeping calories lower. It has 10 calories per serving.

Choose Squash & Zucchini if you want the most protein. It has 1g protein per serving.

If sodium matters, Squash & Zucchini is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.