Sriracha Marinated Chicken vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Black Bean Sauce is lowest in calories, while Sriracha Marinated Chicken gives the most protein.

Lowest calories

Asian Black Bean Sauce

25 kcal

Highest protein

Sriracha Marinated Chicken

24 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Sriracha Marinated Chicken

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sriracha Marinated ChickenBuffet - Meats	200 kcal	24 g	6 g	8 g	0 g	370 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Sriracha Marinated Chicken if you want the most protein. It has 24g protein per serving.

If sodium matters, Sriracha Marinated Chicken is the lighter sodium pick at 370mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.