Swai vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Black Bean Sauce is lowest in calories, while Swai gives the most protein.

Lowest calories

Asian Black Bean Sauce

25 kcal

Highest protein

Swai

14 g protein

Lowest carbs

Swai

0 g carbs

Lowest sodium

Asian Black Bean Sauce

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SwaiBuffet - Seafoods	60 kcal	14 g	0 g	1 g	0 g	550 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Swai if you want the most protein. It has 14g protein per serving.

If sodium matters, Asian Black Bean Sauce is the lighter sodium pick at 500mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.