Teriyaki Sauce vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Teriyaki Sauce is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Teriyaki Sauce

30 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Teriyaki Sauce

7 g carbs

Lowest sodium

Teriyaki Sauce

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teriyaki SauceSauces	30 kcal	0 g	7 g	0 g	0 g	300 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Teriyaki Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Teriyaki Sauce is the lighter sodium pick at 300mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.