Thai Peanut Sauce vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Thai Peanut Sauce is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Thai Peanut Sauce

60 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Thai Peanut Sauce

7 g carbs

Lowest sodium

Thai Peanut Sauce

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Peanut SauceSauces	60 kcal	1 g	7 g	4 g	0 g	180 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Thai Peanut Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Thai Peanut Sauce is the lighter sodium pick at 180mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.