Tofu vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu

70 kcal

Highest protein

Tofu

9 g protein

Lowest carbs

Tofu

3 g carbs

Lowest sodium

Tofu

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuBuffet - Vegetables & Condiments	70 kcal	9 g	3 g	2 g	0 g	0 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Tofu if your priority is keeping calories lower. It has 70 calories per serving.

Choose Tofu if you want the most protein. It has 9g protein per serving.

If sodium matters, Tofu is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.