Tomato vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Tomato is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomato

15 kcal

Highest protein

Tomato

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Tomato

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoBuffet - Vegetables & Condiments	15 kcal	1 g	3 g	0 g	0 g	100 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Tomato if your priority is keeping calories lower. It has 15 calories per serving.

Choose Tomato if you want the most protein. It has 1g protein per serving.

If sodium matters, Tomato is the lighter sodium pick at 100mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.