Veggie Power Blend vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Veggie Power Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Power Blend

20 kcal

Highest protein

Veggie Power Blend

1 g protein

Lowest carbs

Veggie Power Blend

0 g carbs

Lowest sodium

Veggie Power Blend

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Power BlendBuffet - Vegetables & Condiments	20 kcal	1 g	0 g	0 g	0 g	20 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Veggie Power Blend if your priority is keeping calories lower. It has 20 calories per serving.

Choose Veggie Power Blend if you want the most protein. It has 1g protein per serving.

If sodium matters, Veggie Power Blend is the lighter sodium pick at 20mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.