Water Chestnuts vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Water Chestnuts is lowest in calories, while 4 Pepper Chili gives the most protein.

Lowest calories

Water Chestnuts

25 kcal

Highest protein

4 Pepper Chili

5 g protein

Lowest carbs

Water Chestnuts

6 g carbs

Lowest sodium

Water Chestnuts

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Water ChestnutsBuffet - Vegetables & Condiments	25 kcal	1 g	6 g	0 g	0 g	15 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose Water Chestnuts if your priority is keeping calories lower. It has 25 calories per serving.

Choose 4 Pepper Chili if you want the most protein. It has 5g protein per serving.

If sodium matters, Water Chestnuts is the lighter sodium pick at 15mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.