Whipped Topping vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Whipped Topping is lowest in calories, while Asian Black Bean Sauce gives the most protein.

Lowest calories

Whipped Topping

25 kcal

Highest protein

Asian Black Bean Sauce

1 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Whipped Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped ToppingDesserts	25 kcal	0 g	2 g	2 g	0 g	0 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Whipped Topping if your priority is keeping calories lower. It has 25 calories per serving.

Choose Asian Black Bean Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Whipped Topping is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.