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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Brown Rice

Buffet - RicePopular

Bd's Mongolian Grill Brown Rice is carb-leaning, with about 85% of macro calories from carb. Each serving has 140 calories, 3g protein, 29g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup

Serving Size

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140

Calories

Per serving

3 g

Protein

29 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 250 mg11%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (9%)

Carbs29 g (85%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb29g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brown Rice has 70 more calories than 4 Pepper Chili and 2g less protein. Compare

Brown Rice has 115 more calories than Asian Black Bean Sauce and 2g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Brown Rice Compared With Nearby Items

Bd's Mongolian Grill Brown Rice is listed in the Buffet - Rice category with 140 calories, 3g protein, 29g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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