NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bd's Mongolian Grill

Chicken Tender with Mongolian Ginger & Ranch Dressing

AppetizersPopular

Bd's Mongolian Grill Chicken Tender with Mongolian Ginger & Ranch Dressing is fat-leaning, with about 62% of macro calories from fat. Each serving has 930 calories, 35g protein, 55g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

930

Calories

Per serving

35 g

Protein

55 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 3,320 mg144%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein35 g (15%)

Carbs55 g (24%)

Fat64 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 3,320 mg144%

Sugars 26 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 35g protein and 930 calories.No

Lower carb55g carbs per serving.No

Low fat64g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium3,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender with Mongolian Ginger & Ranch Dressing has 860 more calories than 4 Pepper Chili and 30g more protein. Compare

Chicken Tender with Mongolian Ginger & Ranch Dressing has 905 more calories than Asian Black Bean Sauce and 34g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Chicken Tender with Mongolian Ginger & Ranch Dressing Compared With Nearby Items

Bd's Mongolian Grill Chicken Tender with Mongolian Ginger & Ranch Dressing is listed in the Appetizers category with 930 calories, 35g protein, 55g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tender with Mongolian Ginger & Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI