NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bd's Mongolian Grill

Chicken Tenders with Ranch Dressing

AppetizersPopular

Bd's Mongolian Grill Chicken Tenders with Ranch Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 810 calories, 33g protein, 33g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
Add to Meal Ask AI about this item
810
Calories
Per serving
33 g
Protein
33 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,790 mg78%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein33 g (16%)
Carbs33 g (16%)
Fat62 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 0 g0%
Sodium 1,790 mg78%
Sugars 8 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 33g protein and 810 calories.No
Lower carb33g carbs per serving.No
Low fat62g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders with Ranch Dressing has 740 more calories than 4 Pepper Chili and 28g more protein. Compare

Chicken Tenders with Ranch Dressing has 785 more calories than Asian Black Bean Sauce and 32g more protein. Compare

Compare with 4 Pepper Chili

Chicken Tenders with Ranch Dressing Compared With Nearby Items

Bd's Mongolian Grill Chicken Tenders with Ranch Dressing is listed in the Appetizers category with 810 calories, 33g protein, 33g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI