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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Chicken Tortilla Soup

SoupsPopular

Bd's Mongolian Grill Chicken Tortilla Soup has a relatively balanced macro split: 29% protein, 33% carbs, and 38% fat. Each serving has 90 calories, 7g protein, 8g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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Calories

Per serving

7 g

Protein

8 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 800 mg35%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (29%)

Carbs8 g (33%)

Fat4 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

29% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 7g protein and 90 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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4 Pepper Chili70 kcal · 5 g protein Beer Cheese Soup180 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup has 20 more calories than 4 Pepper Chili and 2g more protein. Compare

Chicken Tortilla Soup has 65 more calories than Asian Black Bean Sauce and 6g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Chicken Tortilla Soup Compared With Nearby Items

Compared with 4 Pepper Chili, another Soups item at Bd's Mongolian Grill, Chicken Tortilla Soup has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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