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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Crab Rangoons

AppetizersPopular

Bd's Mongolian Grill Crab Rangoons is carb-leaning, with about 50% of macro calories from carb. Each serving has 460 calories, 10g protein, 60g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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460
Calories
Per serving
10 g
Protein
60 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 830 mg36%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein10 g (8%)
Carbs60 g (50%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 830 mg36%
Sugars 20 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 10g protein and 460 calories.No
Lower carb60g carbs per serving.No
Low fat22g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crab Rangoons has 390 more calories than 4 Pepper Chili and 5g more protein. Compare

Crab Rangoons has 435 more calories than Asian Black Bean Sauce and 9g more protein. Compare

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Crab Rangoons Compared With Nearby Items

Bd's Mongolian Grill Crab Rangoons is listed in the Appetizers category with 460 calories, 10g protein, 60g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Crab Rangoons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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