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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Crispy Noodles

Buffet - NoodlesPopular

Bd's Mongolian Grill Crispy Noodles is carb-leaning, with about 60% of macro calories from carb. Each serving has 90 calories, 2g protein, 13g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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90
Calories
Per serving
2 g
Protein
13 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein2 g (9%)
Carbs13 g (60%)
Fat3 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 170 mg7%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No
Lower carb13g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Noodles has 20 more calories than 4 Pepper Chili and 3g less protein. Compare

Crispy Noodles has 65 more calories than Asian Black Bean Sauce and 1g more protein. Compare

Compare with 4 Pepper Chili

Crispy Noodles Compared With Nearby Items

Bd's Mongolian Grill Crispy Noodles is listed in the Buffet - Noodles category with 90 calories, 2g protein, 13g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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