NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bd's Mongolian Grill

Fried Oreos

DessertsPopular

Bd's Mongolian Grill Fried Oreos is fat-leaning, with about 57% of macro calories from fat. Each serving has 700 calories, 4g protein, 74g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

700

Calories

Per serving

4 g

Protein

74 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 440 mg19%

Total Carbohydrate 74 g27%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein4 g (2%)

Carbs74 g (41%)

Fat46 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 49 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 700 calories.No

Lower carb74g carbs per serving.No

Low fat46g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Oreos has 630 more calories than 4 Pepper Chili and 1g less protein. Compare

Fried Oreos has 675 more calories than Asian Black Bean Sauce and 3g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Fried Oreos Compared With Nearby Items

Bd's Mongolian Grill Fried Oreos is listed in the Desserts category with 700 calories, 4g protein, 74g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Fried Oreos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI