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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Fried Rice Bowl with Bacon (4 oz)

BD's Famous Fried Rice BowlPopular

Bd's Mongolian Grill Fried Rice Bowl with Bacon (4 oz) is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,360 calories, 62g protein, 151g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,360

Calories

Per serving

62 g

Protein

151 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 490 mg163%

Sodium 6,730 mg293%

Total Carbohydrate 151 g55%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein62 g (19%)

Carbs151 g (47%)

Fat49 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 0 g0%

Sodium 6,730 mg293%

Sugars 26 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 62g protein and 1,360 calories.No

Lower carb151g carbs per serving.No

Low fat49g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium6,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice Bowl with Bacon (4 oz) has 1290 more calories than 4 Pepper Chili and 57g more protein. Compare

Fried Rice Bowl with Bacon (4 oz) has 1335 more calories than Asian Black Bean Sauce and 61g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Fried Rice Bowl with Bacon (4 oz) Compared With Nearby Items

Bd's Mongolian Grill Fried Rice Bowl with Bacon (4 oz) is listed in the BD's Famous Fried Rice Bowl category with 1,360 calories, 62g protein, 151g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice Bowl with Bacon (4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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