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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Fried Rice Bowl with Chicken (6 oz)

BD's Famous Fried Rice BowlPopular

Bd's Mongolian Grill Fried Rice Bowl with Chicken (6 oz) is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,060 calories, 68g protein, 151g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,060
Calories
Per serving
68 g
Protein
151 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 425 mg142%
Sodium 5,140 mg223%
Total Carbohydrate 151 g55%
Dietary Fiber 0 g0%
Total Sugars 26 g—
Protein 68 g136%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060
kcal
Protein68 g (26%)
Carbs151 g (58%)
Fat19 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 68 g136%
Fiber 0 g0%
Sodium 5,140 mg223%
Sugars 26 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 68g protein and 1,060 calories.Yes
Lower carb151g carbs per serving.No
Low fat19g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium5,140mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Rice Bowl with Chicken (6 oz) has 990 more calories than 4 Pepper Chili and 63g more protein. Compare

Fried Rice Bowl with Chicken (6 oz) has 1035 more calories than Asian Black Bean Sauce and 67g more protein. Compare

Compare with 4 Pepper Chili

Fried Rice Bowl with Chicken (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Fried Rice Bowl with Chicken (6 oz) is listed in the BD's Famous Fried Rice Bowl category with 1,060 calories, 68g protein, 151g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice Bowl with Chicken (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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