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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Fried Rice Bowl with Shrimp (6 oz)

BD's Famous Fried Rice BowlPopular

Bd's Mongolian Grill Fried Rice Bowl with Shrimp (6 oz) is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,060 calories, 64g protein, 153g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,060

Calories

Per serving

64 g

Protein

153 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 570 mg190%

Sodium 5,270 mg229%

Total Carbohydrate 153 g56%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein64 g (24%)

Carbs153 g (58%)

Fat20 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 0 g0%

Sodium 5,270 mg229%

Sugars 26 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 64g protein and 1,060 calories.Yes

Lower carb153g carbs per serving.No

Low fat20g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium5,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice Bowl with Shrimp (6 oz) has 990 more calories than 4 Pepper Chili and 59g more protein. Compare

Fried Rice Bowl with Shrimp (6 oz) has 1035 more calories than Asian Black Bean Sauce and 63g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Fried Rice Bowl with Shrimp (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Fried Rice Bowl with Shrimp (6 oz) is listed in the BD's Famous Fried Rice Bowl category with 1,060 calories, 64g protein, 153g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice Bowl with Shrimp (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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