NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bd's Mongolian Grill

Fried Rice Bowl with Veggies (6 oz)

BD's Famous Fried Rice BowlPopular

Bd's Mongolian Grill Fried Rice Bowl with Veggies (6 oz) is carb-leaning, with about 69% of macro calories from carb. Each serving has 880 calories, 29g protein, 151g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

880

Calories

Per serving

29 g

Protein

151 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 5,030 mg219%

Total Carbohydrate 151 g55%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein29 g (13%)

Carbs151 g (69%)

Fat17 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 5,030 mg219%

Sugars 26 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 29g protein and 880 calories.No

Lower carb151g carbs per serving.No

Low fat17g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium5,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Rice Bowl with Veggies (6 oz) has 810 more calories than 4 Pepper Chili and 24g more protein. Compare

Fried Rice Bowl with Veggies (6 oz) has 855 more calories than Asian Black Bean Sauce and 28g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Fried Rice Bowl with Veggies (6 oz) Compared With Nearby Items

Bd's Mongolian Grill Fried Rice Bowl with Veggies (6 oz) is listed in the BD's Famous Fried Rice Bowl category with 880 calories, 29g protein, 151g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice Bowl with Veggies (6 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI