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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Fried Rice with Bacon

AppetizersPopular

Bd's Mongolian Grill Fried Rice with Bacon is carb-leaning, with about 44% of macro calories from carb. Each serving has 730 calories, 32g protein, 76g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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730
Calories
Per serving
32 g
Protein
76 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 3,400 mg148%
Total Carbohydrate 76 g28%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein32 g (18%)
Carbs76 g (44%)
Fat29 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 0 g0%
Sodium 3,400 mg148%
Sugars 14 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 32g protein and 730 calories.No
Lower carb76g carbs per serving.No
Low fat29g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium3,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Rice with Bacon has 660 more calories than 4 Pepper Chili and 27g more protein. Compare

Fried Rice with Bacon has 705 more calories than Asian Black Bean Sauce and 31g more protein. Compare

Compare with 4 Pepper Chili

Fried Rice with Bacon Compared With Nearby Items

Bd's Mongolian Grill Fried Rice with Bacon is listed in the Appetizers category with 730 calories, 32g protein, 76g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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