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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Fried Rice with Veggies

AppetizersPopular

Bd's Mongolian Grill Fried Rice with Veggies is carb-leaning, with about 63% of macro calories from carb. Each serving has 490 calories, 16g protein, 76g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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490
Calories
Per serving
16 g
Protein
76 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 2,550 mg111%
Total Carbohydrate 76 g28%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein16 g (13%)
Carbs76 g (63%)
Fat13 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 2,550 mg111%
Sugars 14 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 490 calories.No
Lower carb76g carbs per serving.No
Low fat13g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium2,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fried Rice with Veggies has 420 more calories than 4 Pepper Chili and 11g more protein. Compare

Fried Rice with Veggies has 465 more calories than Asian Black Bean Sauce and 15g more protein. Compare

Compare with 4 Pepper Chili

Fried Rice with Veggies Compared With Nearby Items

Bd's Mongolian Grill Fried Rice with Veggies is listed in the Appetizers category with 490 calories, 16g protein, 76g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Fried Rice with Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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