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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Garbanzo Beans

Buffet - Vegetables & CondimentsPopular

Bd's Mongolian Grill Garbanzo Beans is carb-leaning, with about 60% of macro calories from carb. Each serving has 45 calories, 3g protein, 8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup

Serving Size

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Calories

Per serving

3 g

Protein

8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (23%)

Carbs8 g (60%)

Fat1 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

23% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 3g protein and 45 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Vegetables & Condiments

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Asian Slaw20 kcal · 1 g protein Baby Corn5 kcal · 1 g protein Banana Pepper Rings0 kcal · 0 g protein Bean Sprouts10 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garbanzo Beans has 25 fewer calories than 4 Pepper Chili and 2g less protein. Compare

Garbanzo Beans has 20 more calories than Asian Black Bean Sauce and 2g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Garbanzo Beans Compared With Nearby Items

Compared with Asian Slaw, another Buffet - Vegetables & Condiments item at Bd's Mongolian Grill, Garbanzo Beans has 25 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garbanzo Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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