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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Golden Italian Dressing

Salad DressingsPopular

Bd's Mongolian Grill Golden Italian Dressing is fat-leaning, with about 91% of macro calories from fat. Each serving has 90 calories, 0g protein, 2g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz
Serving Size
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90
Calories
Per serving
0 g
Protein
2 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein0 g (0%)
Carbs2 g (9%)
Fat9 g (91%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 90 calories.No
Lower carb2g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad Dressings

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Balsamic Vinaigrette45 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Italian Dressing has 20 more calories than 4 Pepper Chili and 5g less protein. Compare

Golden Italian Dressing has 65 more calories than Asian Black Bean Sauce and 1g less protein. Compare

Compare with 4 Pepper Chili

Golden Italian Dressing Compared With Nearby Items

Compared with Balsamic Vinaigrette, another Salad Dressings item at Bd's Mongolian Grill, Golden Italian Dressing has 45 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Golden Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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